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Upstairs bedroom

Resting

At the top of the stairs: winding down at the end of the day, and what to do when sleep won’t come.

  • Winding down

    A simple routine for the evening: parking the day, a quieter last hour, and a kind word before sleep.

    One page · prints on A4

  • When sleep won’t come

    Resting instead of trying to sleep, what to do if you’re lying awake and frustrated, and a worry list.

    One page · prints on A4