Home GroundRoom 4 of 6
Window seat
Kindness
A seat by the window, a blanket and some light. Two short practices for being kinder to yourself, one of them for the end of the day.
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End of day reflection
Looking back over the day through the eyes of a warm, wise friend, ideally before sleep.
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A self-compassion pause
A one-minute pause for a hard moment: noticing it, remembering you’re not alone, and offering yourself some kindness.