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Front door

Arriving

The front door is where you come in, and notice what you’ve brought with you. Start here when anxiety is just beginning to rise, or when you feel far away and need to come back.

  • Steadying yourself early

    Quiet things you can do anywhere, without anyone noticing, when anxiety first starts to rise.

    One page · prints on A4

  • Coming back to here

    For when you feel far away, foggy or unreal, or an old memory feels as if it’s happening now.

    One page · prints on A4