Home GroundRoom 2 of 6
Sitting room
Settling
A comfortable chair and nowhere you need to be. Gentle ways to settle the body, and a careful way into meditation.
-
A safer way to meditate
A gentle start to meditation that keeps you in charge, and keeps you in your body.
-
Slow breathing
A breathing pacer to follow on screen, with the out-breath a little longer than the in-breath.
-
Tense and let go
Tensing and releasing the muscles one area at a time, so the body learns what letting go feels like.